{"id":1356,"date":"2025-09-14T11:37:34","date_gmt":"2025-09-14T02:37:34","guid":{"rendered":"https:\/\/rehashine-recreation.com\/?p=1356"},"modified":"2025-10-10T05:02:57","modified_gmt":"2025-10-09T20:02:57","slug":"no109_%e3%83%90%e3%83%83%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e7%9a%84%e5%bd%93%e3%81%a6","status":"publish","type":"post","link":"https:\/\/rehashine-recreation.com\/?p=1356","title":{"rendered":"No109_\u30d0\u30c3\u30c6\u30a3\u30f3\u30b0\u7684\u5f53\u3066"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"rehashine\ud83e\udd23\ud83e\udd23\ud83e\udd23video!part-113#\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3 #recreation\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/HOQr97aIQlo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u3010\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u76ee\u7684\u3011<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8155\u3092\u5927\u304d\u304f\u632f\u308b\u3053\u3068\u3067\u5168\u8eab\u3092\u52d5\u304b\u3059\u304d\u3063\u304b\u3051\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u7684\u3092\u72d9\u3046\u3053\u3068\u3067\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u6210\u529f\u4f53\u9a13\u3092\u901a\u3058\u3066\u9054\u6210\u611f\u3084\u697d\u3057\u3055\u3092\u611f\u3058\u3066\u3082\u3089\u3046<\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u3010\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u52b9\u679c\u3011<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8155\u3084\u4f53\u5e79\u306e\u904b\u52d5\u306b\u3064\u306a\u304c\u308a\u3001\u4f53\u3092\u307b\u3050\u3059\u52b9\u679c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u72d9\u3063\u3066\u6253\u3064\u52d5\u4f5c\u3067\u76ee\u3068\u4f53\u306e\u9023\u643a\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u547d\u4e2d\u3084\u5f97\u70b9\u3067\u5834\u304c\u76db\u308a\u4e0a\u304c\u308a\u3001\u53c2\u52a0\u8005\u540c\u58eb\u306e\u4ea4\u6d41\u304c\u5897\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u3010\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u5185\u5bb9\u3011<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u58c1\u969b\u306b\u767a\u6ce1\u30b9\u30c1\u30ed\u30fc\u30eb\u30d6\u30ed\u30c3\u30af\u3092\u7acb\u3066\u3066\u4e26\u3079\u300110\u70b9\u00d72\u500b\u300150\u70b9\u00d72\u500b\u3001100\u70b9\u00d72\u500b\u306e\u7684\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u5229\u7528\u8005\u306f\u58c1\u304b\u30895m\u7a0b\u5ea6\u96e2\u308c\u305f\u5834\u6240\u3067\u6905\u5b50\u306b\u5ea7\u308a\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u30d0\u30c3\u30c8\u3092\u6301\u3063\u3066\u6e96\u5099\u3059\u308b<\/li>\n\n\n\n<li>\u5229\u7528\u8005\u306e\u524d\u306e\u5e8a\u306b\u30d7\u30fc\u30eb\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u30c6\u30fc\u30d7\u3067\u56fa\u5b9a\u3057\u3001\u305d\u306e\u4e0a\u7aef\u306b\u30d7\u30e9\u30ab\u30c3\u30d7\u3092\u4ed8\u3051\u3066\u30d3\u30fc\u30c1\u30dc\u30fc\u30eb\u3092\u306e\u305b\u308b\u88c5\u7f6e\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u30b9\u30bf\u30c3\u30d5\u306e\u5408\u56f3\u3067\u3001\u5229\u7528\u8005\u306f\u30d0\u30c3\u30c8\u3067\u30d3\u30fc\u30c1\u30dc\u30fc\u30eb\u3092\u6253\u3061\u3001\u30d6\u30ed\u30c3\u30af\u3092\u72d9\u3063\u3066\u5012\u3059<\/li>\n\n\n\n<li>\u5012\u3057\u305f\u7684\u306e\u70b9\u6570\u3092\u6570\u3048\u3066\u7af6\u3063\u305f\u308a\u3001\u5168\u54e1\u3067\u5408\u8a08\u70b9\u3092\u697d\u3057\u3080<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u3010\u5b9f\u65bd\u4e2d\u306e\u6ce8\u610f\u70b9\u3011<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52e2\u3044\u4f59\u3063\u3066\u30d0\u30c3\u30c8\u3092\u632f\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u58f0\u304b\u3051\u3059\u308b<\/li>\n\n\n\n<li>\u8fd1\u304f\u4eba\u306b\u30d0\u30c3\u30c8\u304c\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u9593\u9694\u3092\u5341\u5206\u306b\u53d6\u308b<\/li>\n\n\n\n<li>\u7684\u306b\u5f53\u305f\u3089\u306a\u304f\u3066\u3082\u300c\u30ca\u30a4\u30b9\u30b9\u30a4\u30f3\u30b0\uff01\u300d\u3068\u58f0\u3092\u304b\u3051\u3066\u76db\u308a\u4e0a\u3052\u308b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u3010\u30ea\u30b9\u30af\u7ba1\u7406\u3011<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30c3\u30c8\u3084\u30dc\u30fc\u30eb\u304c\u5468\u56f2\u306b\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u6905\u5b50\u306e\u5b89\u5b9a\u3092\u78ba\u8a8d\u3057\u3001\u632f\u308b\u52d5\u4f5c\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u7684\u304c\u5d29\u308c\u843d\u3061\u3066\u3082\u5b89\u5168\u306b\u7247\u4ed8\u3051\u3067\u304d\u308b\u3088\u3046\u3001\u8efd\u304f\u3066\u67d4\u3089\u304b\u3044\u7d20\u6750\u3092\u4f7f\u3046<\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u3010\u5fc5\u8981\u7269\u54c1\u3011<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767a\u6ce1\u30b9\u30c1\u30ed\u30fc\u30eb\u30d6\u30ed\u30c3\u30af\uff08\u7684\u7528\u3001\u70b9\u6570\u8868\u793a\u4ed8\u304d\uff09<\/li>\n\n\n\n<li>\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u30d0\u30c3\u30c8<\/li>\n\n\n\n<li>\u30d7\u30fc\u30eb\u30b9\u30c6\u30a3\u30c3\u30af\uff08\u652f\u67f1\u7528\uff09<\/li>\n\n\n\n<li>\u30c6\u30fc\u30d7\uff08\u56fa\u5b9a\u7528\uff09<\/li>\n\n\n\n<li>\u30d7\u30e9\u30ab\u30c3\u30d7<\/li>\n\n\n\n<li>\u30d3\u30fc\u30c1\u30dc\u30fc\u30eb<\/li>\n\n\n\n<li>\u6905\u5b50\uff08\u5229\u7528\u8005\u75281\u811a\uff09<\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rehashine-recreation.com\/wp-content\/uploads\/2025\/09\/CoCo\u30ec\u30af\u30c7\u30fc\u30bf\u30d0\u30f3\u30af-No109_\u30d0\u30c3\u30c6\u30a3\u30f3\u30b0\u7684\u5f53\u3066.pdf\">\u4f01\u753b\u66f8\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u76ee\u7684\u3011 \u3010\u30ec\u30af\u30ea\u30a8\u30fc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,4,37,7],"tags":[141,54,101,13,105],"class_list":["post-1356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair","category-hand","category-prepare","category-brain","tag-141","tag-54","tag-101","tag-13","tag-105","has-post-video"],"_links":{"self":[{"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=\/wp\/v2\/posts\/1356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1356"}],"version-history":[{"count":1,"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=\/wp\/v2\/posts\/1356\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=\/wp\/v2\/posts\/1356\/revisions\/1357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehashine-recreation.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}